Today, we are in a world that is trying to stay safe from a Pandemic and return to "normalcy", COVID-19, climate change, police brutality and corruption, war, American political division, and a multitude of other stressors. The most you can do to keep yourself and your family physically safe, the better. But, we also have psychological fears that can take over.
General Psychological Well-being is always important. You are one step closer to a life where you feel empowered and on a positive path to personal growth and well-being.
You can expect a warm, accepting, and understanding experience when you work with me. Life is complicated, messy, and chaotic. I can help you navigate and not feel so overwhelmed. I love helping people to find their meaning and purpose to live a happier, more fulfilling life.
I moved to online therapy years before the Pandemic*. Online counseling can feel very much like in-office counseling. Once the session starts, and we begin our work, the screen seems to melt away. As a therapist, I am giving you exactly what you would get from me if we were in a room together, and I make every effort on my end to convey that to you during our time together. I recommend taking some time upfront in order to facilitate your own therapeutic environment: Make sure you are in a quiet and private space (some people find their car is the only private space they can use and find it comfortable), Make sure you don’t have anything else scheduled for the hour, and you do not have interruptions. These things help ensure that you are having the same experience you would in a my office.
As a therapist, my goal is to help you uncover your true potential and lead a life that you are proud of. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges and obstacles in your life. Deeper understanding brings with it a way out of anxiety and depression, finding useful tools, coping, choices, and goals.
Finding the fun and joy in life has almost become a thing of the past, something we used to do before Covid-19. But it doesn’t have to be. We need to take control, especially of our negative thoughts. Our circumstances planted these negative seeds, and we can reverse them with new realistic thoughts of hope. Ones that give us meaning and purpose. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Click below to schedule. Or, please call or email me for an individual, couples or family therapy consultation today.
*Wondering about my standing on Racism? read more here.