Links Resources

The following links are listed to provide you with additional online mental health care information and counseling resources for everyday issues and crises.  You are not alone!

Coping with a Crisis

Sometimes we feel we are in a "Crisis" or having a "Mental Breakdown."  There really is no such thing as a mental breakdown, but when we say that we generally mean we cannot cope anymore and need help carrying on.

A psychological crisis is a life event that a person perceives as stressful and during which normal coping mechanisms are insufficient.  Most crisis situations that arise require immediate or same day attention.  You can text me at 949-229-1138 and say your  situation is "URGENT" and I will get back to you in 4 - 6 hours.  If that is not fast enough, please call 911.

Otherwise, the following links and phone numbers may be of interest to you:

National Domestic Violence Hotline: 1-800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging):
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Planned Parenthood Hotline: 1-800-230-PLAN (7526)1-800-230-(7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line:
TransLifeline : - 877-565-8860
Suicide Prevention Wiki:


Not responsible for the content, claims or representations of the listed sites

Helpful Forms

Click here to view and print forms for your appointment.