The following links are listed to provide you with additional online mental health care information and counseling resources for everyday issues and crises.  You are not alone!

Coping with a Crisis

Sometimes we feel we are in a "Crisis" or having a "Mental Breakdown."  There really is no such thing as a mental breakdown, but when we say that we generally mean we cannot cope anymore and need help carrying on.

A psychological crisis is a life event that a person perceives as stressful and during which normal coping mechanisms are insufficient.  Most crisis situations that arise require immediate or same day attention.  You can text me at 949-229-1138 and say your  situation is "URGENT" and I will get back to you in 4 - 6 hours.  If that is not fast enough, please call 911.

Otherwise, the following links and phone numbers may be of interest to you:

National Domestic Violence Hotline: 1-800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Planned Parenthood Hotline: 1-800-230-PLAN (7526)1-800-230-(7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
TransLifeline : https://www.translifeline.org - 877-565-8860
Suicide Prevention Wiki: http://suicideprevention.wikia.com

Note:

Not responsible for the content, claims or representations of the listed sites